FIRE Journey 1,
Topic 1
In Progress
#12 | Your FIRE Away-To Do List For Today
#12 | FAT FACTS: WHAT ARE FATS AND WHY DOES IT MATTER?
Today we conclude our mini-series on fats by providing you with a few additional facts.
Today, you can also download your Meal Plan for Week 3, as well as the menu and shopping list. There are stunning recipes!
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Watch the video.
- …(Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
- Download and read today’s handout.
- Download, print, and study next week’s Menu, Shopping List and Meal Plan. The recipes are for a family of 4. Customise the shopping list according to what you have in your kitchen and the number of people around your table. When are you going to buy the groceries?
- Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
- Add information towards building your Very Own Health Record. It is very important that you contribute information every day.
- Implement the tips to FIRE Diabetes, today.