FIRE Journey 1,
Topic 1
In Progress
#11 | Your Tips To FIRE Diabetes Today
#11 | YOUR TIPS TO FIRE DIABETES, TODAY:
- Get into the kitchen and enjoy today’s fabulous meals – hopefully with family and friends! Share your photos on our Facebook Group. Stick to the green list! Take your prescribed food as medicine! Don’t cheat!
- Implement the eating tips. Eat at a table, hold hands, say a prayer, think about your food’s journey to the plate, chew every bite carefully, avoid all distractions from the main business at hand, which is to have a good time with people you love.
- Spend at least 15 minutes every day in uninterrupted prayer or meditation.
- Remember to drink at least 2½ litres of fluids every day (e.g. water, tea, rooibos, coffee).
- Add more fats to your diet. Consider taking 15ml MCT oil (or powder) once or twice a day. It is lovely on a salad.