#1 | Read

Download and read your handouts:

We once again include the eating tips you’ve been implementing the past week. Continue to Implement the eating tips. Eat at a table, hold hands, say a prayer, think about your food’s journey to the plate, chew every bite carefully, avoid all distractions from the main business at hand, which is to have a good time with people you love.

Figuring out diabetes.pdf

Feed Your Soul – Eating Tips.pdf