FIRE Journey 1 of 0
In Progress
WEEK 4
PROGRAMME: WEEK 4 DAYS 22-28
All you have to do this week is to prepare and eat the food we prescribed. And to provide the team with feedback so that we can support you adequately.
This week we will discuss another 7 F-words in the process to FIRE Diabetes in 40 Days.
22 | Saturday | Fairyland: Sleep, Diet And Health |
| 23 | Sunday | Fasting (Part 1): Rationale For Fasting & Preparing For Your First Fast |
24 | Monday | Fasting (Part 2): What You Can Expect During Your First 23 Hour Fast |
25 | Tuesday | Fasting (Part 3): Understanding Fasting Terms |
26 | Wednesday | Fasting (Part 4): Fung Ku Fasting |
27 | Thursday | Feeling Pain? How Diet And Fasting Affect Chronic Pain |
28 | Friday | Fasting, Replay: When more less is more more |