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In Progress
WEEK 6
PROGRAMME: WEEK 6 DAYS 36-40
All you have to do this week is to prepare and eat the food we prescribed. And to provide the team with feedback so that we can support you adequately.
This week we will discuss another 7 F-words in the process to FIRE Diabetes in 40 Days.
| 36 | Saturday | Fixing Your Hormones: Insulin-Resistance And Hormones Continue with 72 hour fast |
| 37 | Sunday | Fighting Infection: Diet And Immunity Break 72 hour fast with light lunch |
| 38 | Monday | Feed Your Skin: Diet And The Bits That Other People See Of You 23-hour fast Reflect on progress (set aside an hour) |
| 39 | Tuesday | Future Planning Prepare meal plan for next week Plan the next 40 days (set aside an hour) |
| 40 | Wednesday | Feedback & Fellowship 23-hour fast Provide feedback on your progress and plans LIVE celebration on Zoom / Facebook at 20h30 (GMT +2h) |
| 1 | Thursday | FIRE forward (Day 1) Start to implement our plan |
| 2 | Friday | FIRE forward (Day 2) 23-hour fast |