FIRE Journey 1 of 0
In Progress
WEEK 3
PROGRAMME: WEEK 3 DAYS 15-21
All you have to do this week is to prepare and eat the food we prescribed. And to provide the team with feedback so that we can support you adequately.
This week we will discuss another 7 F-words in the process to FIRE Diabetes in 40 Days.
15 | Saturday | FIRE up your body: Fitness Facts |
| 16 | Sunday | Free Your Spirit: Blow Away Your Diabetes |
17 | Monday | Flattening the Curve: Losing Weight On The FIRE Diet |
| 18 | Tuesday | Fighting fit: The Links Between Diet, Exercise And Heart Disease |
19 | Wednesday | Fine foods Part 1: Micronutrients And Supplements |
20 | Thursday | Fine foods Part 2: Micronutrients And Supplements |
21 | Friday | Finding Food Facts: Reading Fine Print On Food Labels |