Pre-Training Day 05 | FRIEND OR FOE? To Succeed, You Need Family, Friends and Fellow Workers to Switch Sides, Too Copy
As we progress on our journey, it’s important to address and overcome the barriers that may stand in our way. Let’s review the three dominos that need to fall to unleash your victorious mindset.
On Pre-Training Day 1 we discussed the Fall of the Big Domino:
Fixing Diabetes Is Simple: Believe it! Diabetes can be reversed, and weight loss is achievable. Embrace this truth and hold onto it throughout your journey. Trust in your ability to succeed.
On Pre-Training Day 2, 3, and 4 we focused on toppling the “internal dominos”, breaking free from falsehoods.
We discussed the six common myths that may hinder your progress: Challenge these false beliefs and refuse to let them define your potential for success. You have the power to overcome them.
We also reflected on false thought patterns and mistakes: Our minds can play tricks on us, leading us astray from our path to victory. Take control of your thoughts.
Visualise yourself triumphing over challenges, and don’t allow negative self-fulfilling prophecies to hold you back.
Refuse to believe the lies your mind tells you. Challenge notions like “all fat is bad” or negative self-perceptions.
Cultivate thoughts of self-encouragement and self-compassion. You deserve kindness and support from yourself on this journey.
Today and tomorrow (Pre-Training Day 5 & 6), we focus on Toppling the External Dominos
Shattering Excuses: Often, we use external factors as excuses for why we can’t or won’t succeed. Whether it’s other people or circumstances, it’s time to rise above these excuses.
Take ownership of your journey and empower yourself to overcome any obstacles that may arise.
As you embark on this 40-day journey to FIRE Diabetes, it’s crucial to gather a strong support team that will uplift and encourage you along the way. Surrounding yourself with positive influences is key to your success.
Today and tomorrow, we provide you with some tips on building your support team and overcoming all the external “downers”.
Remember, you are capable of incredible things. Believe in your ability to overcome challenges and embrace a mindset of victory. As we continue on this transformative journey, let go of false beliefs and external excuses. Stay focused, stay motivated, and unleash your victorious mindset!
Here is your FIRE Away to-do list for today:
- Explore Your FIRE Map: Take a moment to review your FIRE Map for today. Dive into the valuable insights shared by Dr. George Roux in the video (or podcast.) Absorb the knowledge and inspiration to fuel your journey.
- Complete Today’s Worksheet: Prepare your mind and workspace for the incredible journey ahead. Fill out the worksheet provided to align your thoughts and set yourself up for success. This valuable exercise will help you stay focused and motivated.
- Seek Support from Loved Ones: Reach out to your family, friends, and colleagues. We’ve provided a draft letter that you can customise and send to them. Invite them to watch the support video, which explains how they can play a crucial role in your journey. Together, we can achieve remarkable results.
- Confront False Thought Patterns: As you prepare for a restful night’s sleep, take some time during the upcoming week to reflect on any recurring false thought patterns or thought mistakes that arise throughout the day. Be honest with yourself and challenge these thoughts and fears. Remind yourself firmly that they hold no basis in reality. Strengthen your mindset with positive thoughts that empower and uplift you as you work to overcome insulin resistance.
- Engage with the FIRE Diabetes Team: Have a burning question or want to share a comment? Reach out to the FIRE Diabetes team. We’re here to provide guidance, support, and answers to any queries you may have. Your journey matters to us, and we’re committed to helping you succeed.
Take these steps with confidence and determination. You are on the path to transforming your life and achieving lasting change. Keep pushing forward, and remember that the FIRE Diabetes team is here to support you every step of the way. Embrace this opportunity, and let’s FIRE away together!
