FIRE Forward: Day 1

Be bold, be fearless! Today!

Today is Day 1 of FIRE Forward. You will continue replaying the past 2 weeks until:

• Type 2 Diabetes is in remission (if applicable) – that is defined as normoglycemia for at least 1 year, as indicated by at least two HbA1c measurements below 5.7% and no diabetic medications
• Fasting insulin level are below 6 mIU/L
• You reach your lean body weight

The past 2 weeks – apart from all the FIRE tips – focused on fasting. We recommend you:

• Schedule a 72 hour fast once or twice a month
• Continue with your 23 hours fasts on a Monday, Wednesday and Friday. If you are up to it, you can even go OMAD – One Meal A Day. In other words, you do a 23 hour fast every day.

Get our recipe e-book, absolutely free

If you haven’t completed the final FIRE Diabetes forms yet, please do it now and I’ll send you a copy of our latest FIRE Diabetes recipe e-book, FOOD ON FIRE, absolutely free.

Here are the hyperlinks to complete the forms:

• Day 39 Progress Report: http://tiny.cc/39-progress
• Day 40 Daily Check-in: http://tiny.cc/fd40-daily
• Day 40 Evaluation Form: http://tiny.cc/fd40-feedback

Join the FIRE Circle for continued support and fun!

Over the past 2 days, we introduced you to the FIRE Circle. In case the FIRE Circle invite got lost, we’re reminding you again today. Sign up by Friday and stand in line for some amazing freebies and discounts. Circle members get lots of benefits and support to help make the FIRE journey as easy and affordable as possible. Click here to register.

Here are your tasks to keep insulin resistance FIREd:

1. STTGL, D’TC & add more fats
2. Exercise – you know the drill
3. 3 Deep Breaths per hour
4. Meditate
5. Have fun – the belly laugh thing!
6. Follow the eating tips
7. Drink your supplements. Order now!
8. Drink 2½ litres of ….
9. Before you go to sleep, whack those false thought patterns
10. Sleep 7-8h tonight