DAY 02 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 1)

Welcome to the second day of our journey to FIRE Diabetes In 40 Days. Today and tomorrow we explore False Friends: Carbohydrates, Sugars, Starches & Sweeteners.

Today we explain the effect of carbohydrates on your body and tomorrow we focus on sweeteners.

HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:

1. Access your FIRE map for today:
   Watch today’s video… (Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
   Download and read today’s handout.       
2.  Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
3. Plan your coming week, ensuring you’ll get to all your FIRE Away tasks. If you fail to plan, you plan to fail. Don’t fall behind!
4. Implement your Tips to FIRE Diabetes today!