RECIPES

Immerse yourself in a world of Insulin friendly flavors, techniques, and innovative twists that will awaken your creativity in the kitchen. Whether you’re a seasoned chef or a cooking enthusiast, our recipes section is your go-to resource for exploring exciting flavors, mastering new skills, and creating unforgettable meals that will impress even the most discerning palates.

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FIRE Circle

Christmas on FIRE

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2025/12/08

Desserts & Sweet Snacks

Sonja’s FIRE-friendly Vanilla Ice Cream

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2025/12/02

Roast of Lamb & Aubergine, with Tomato, Basil & Olive Sauce

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2025/11/11

FIRE Circle

Beef Broth for Breakfast

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2025/09/15

Chicken

Cook-Along with Chef Pete – Butter Chicken at its best

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2025/05/21

Green Thai Pork Mince Curry

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2025/05/10

Roast Chicken & Chorizo

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2025/05/09

Peanut Butter & Espresso Smoothie

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2025/05/09

Asian Style Sticky Wings

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2025/05/09

Mushroom, Spinach & Bacon Frittata

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2025/05/09

Bacon & Goat Cheese Fat Bombs

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2025/05/09

Avocado & Eggs

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2025/05/09

Kingklip Bonne Femme

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2025/05/09

Avocado & Chicken Lettuce Wraps

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2025/05/09

Green Goddess Vegetable Soup

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2025/05/09

Basil & Ricotta Fritters

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2025/05/09

Beef

Grilled Rump Steak, Warm Pumpkin & Chickpea Salad, Tahini Dressing

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2025/02/28

FIRE Circle

Amazing Amasi

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2024/08/08

FIRE Circle

Good Better Yummy Butter

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2024/07/24

Moussaka

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2024/07/12

Chicken & Mushroom Stew

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2024/05/31

FIRE Circle

Bone Broth brilliance with the Blocks

These past few weeks, the discussion on bone broth surfaced again in the FIRE Circle. Bone broth is, for some, a staple food in their

2024/02/13

FIRE Circle

Week 4: Food on FIRE (3rd Edition) recipe book launch & virtual cook-along

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2023/10/31

Spiced Lamb Mince & Creamy Chickpeas

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2023/09/14

FIRE Circle

To broth or not to broth (apologies to Shakespeare)

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2023/08/14

Mexican Grilled Chicken, Fried Rice & Guacamole

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2023/08/01

Spiced Avo Tuna Boats

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2023/06/13

Chicken & Bacon Poppers

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2023/06/13

Roast Chicken, Cauliflower Cheese & Green Salad

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2023/06/13

Tomato Sauce

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2023/06/13

Spiced Bacon Devilled Eggs

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2023/06/13

Bobotie

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2023/06/13

Cauliflower Chicken Fried Rice

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2023/06/13

Fresh Berries With Greek Yoghurt

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2023/06/13

Crispy Crackers

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2023/06/13

Chaffles

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2023/06/13

Mediterranean Meatballs

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2023/06/13

Seed crackers

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2023/06/13

Chicken and cheese cupcakes

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2023/06/13

Mini quiche

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2023/06/13

Brownies (Liz)

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2023/06/13

Roll-ups with salami, cheese and cucumber

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2023/06/13

Cool Sandwiches

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2023/06/13

Brussels Sprouts Bacon Bombs

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2023/06/13

Homemade granola snack

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2023/06/13

No-bake peanut butter cookies

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2023/06/13

Pork and spinach meatballs with cheddar cheese

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2023/06/13

Roasted Chicken Breasts

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2023/06/13

Smoked Snoek / Mackerel Pate

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2023/06/13

Avocado & Parmesan Crisps

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2023/06/13

Tortilla Chips

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2023/06/13

Guacamole

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2023/06/13

Berry Cheesecake Smoothie

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2023/06/13

Carrot Cake Balls

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2023/06/13

Chocolate Peanut Butter Bombs

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2023/06/13

Masala Butter

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2023/06/13

Braai Steak with Salsa & Smoked Paprika Sauce

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2023/06/13

Keto Rusks

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2023/06/13

Rump Espetada with Chimichurri Sauce

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2023/06/13

Grilled Rib Eye, Rocket & Charred Onion Salad, Masala Butter

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2023/06/13

Cauliflower Pizza with Salami & Mushrooms

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2023/06/13

Roasted Butternut, Kaiings & Mixed Salad

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2023/06/13

Cheesy Beef Sliders

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2023/06/13

Grilled Yellowtail, Flat Leaf parsley, Caper, Anchovy & Olive Salad

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2023/06/13

Tuna Loin, Grilled Asparagus & Sauce Vierge

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2023/06/13

Garlic Parmesan Fish served with Salad

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2023/06/13

Pilchard Bobotie with Tomato & Onion Salad

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2023/06/13

Pilchard & Spiced Pumpkin Goulash with Cauli Rice

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2023/06/13

Spanish Fish & Chorizo Soup

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2023/06/13

Grilled Hake, Stir-fried Baby Marrows, Tomato & Basil Salad

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2023/06/13

Pork Neck Steaks & Zucchini Noodles with Pesto

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2023/06/13

Pork Chops with Creamy Mushroom, Bacon & Fresh Thyme Sauce

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2023/06/13

Grilled Mexican Pork Neck Steaks with Baked Tomatoes & Guacamole

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2023/06/13

Soy & Anise Braised Pork Belly, Tender stem Broccoli & Green Beans

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2023/06/13

Pork Neck Steaks & Cauliflower Cheese with Green Salad

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2023/06/13

Guilt Free Burgers

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2023/06/13

Moroccan Spiced Chicken Breast, Cauliflower “Cous Cous” with Roasted Tomato, Chilli & Coriander Sauce

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2023/06/13

Cauliflower Chicken Fried Rice

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2023/06/13

Chicken and Leek Casserole

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2023/06/13

Tandoori Baby Chicken with Walnut-Coriander Raita & Preserved Lemon Atchar

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2023/06/13

Butter Chicken with Cauliflower Rice

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2023/06/13

Crispy Baked Chicken Drumsticks Served with Green Beans & Gems

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2023/06/13

Sesame Crumbed Chicken Pieces

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2023/06/13

Beef Stroganoff with baby Marrow Noodles

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2023/06/13

Boerewors, Spinach & Tomato Smoor

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2023/06/13

Chunky Greek Salad served with Cold Meatballs

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2023/06/13

Spiced Moroccon Style Meatballs

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2023/06/13

Cauliflower “Cous Cous”

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2023/06/13

Cauliflower Mash

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2023/06/13

Italian Meatballs served with Cauliflower Mash

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2023/06/13

Zucchini Taco Boats

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2023/06/13

Spicy Meatballs in Tomato Sauce with Cauli Rice

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2023/06/13

Sage & Bacon Meatload with Buttered Cabbage

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2023/06/13

Marrow Spaghetti Bolognese

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2023/06/13

Curry Mince with Buttered Cabbage

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2023/06/13

Broccoli, Olives, Egg & Bacon Salad

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2023/06/13

Easy Tuna Salad

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2023/06/13

Avocado & Tuna Salad

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2023/06/13

Tuna Cakes with Mixed Salad

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2023/06/13

Grilled Mexican Chicken Salad

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2023/06/13

Homemade Mayonnaise

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2023/06/13

Boerewors & Spinach Crustless Quiche (Frittata) With Tomato Salsa

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2023/06/13

Brussels Sprouts, Bacon & Egg Delight

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2023/06/13

Breakfast Roll-Ups

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2023/06/13

Egg Muffins

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2023/06/13

Caprese Omelette

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2023/06/13

Western Omelette

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2023/06/13

Baked Eggs, Baby Spinach & Cheddar Cheese

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2023/06/13

Peri Peri Chicken Livers, Spinach & Fried Egg

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2023/06/13

Vegetable Scramble

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2023/06/13

Scrambled Eggs, Grilled Bacon & Tomatoes

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2023/06/13

Ham, Cheese & Tomato Omlette

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2023/06/13

Classic Bacon & Eggs

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2023/06/13

Berry & Avocado Smoothie

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2023/06/13

Homemade Yoghurt

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2023/06/13

Rump Espetada with Chimichurri Sauce

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2023/06/13

Hungarian Goulash

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2023/06/13

Braised Pork Belly, Tender stem Broccoli & Green Beans

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2023/06/13

Thai Fish Curry, Pak Choi

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2023/06/13

Pressed Chocolate Cake with Crème Fraice & Fresh Berries

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2023/06/13

Cloud Bread

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2023/06/13

Lunch box ideas

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2023/02/15

Cottage Pie with Pumpkin Mash & Mixed Salad

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2023/01/31

Baked Keto Ginger & Mascarpone Cheesecake

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2023/01/31

Food on FIRE snack recipes

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2022/11/28

Chicken Tenders

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2022/11/23

Grilled Rump Espetadas with Masala Butter

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2022/11/15

Cook-along with Chef Pete Goffe-Wood: Cheesy baked chicken breasts “Mediterranean”

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2022/09/30

Let’s celebrate our heritage!

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2022/09/23

Cheesecake

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2022/08/30

Pick your solace: Comfort food for midwinter or your midsummer night’s dream

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2022/07/20

Cook-along with Chef Pete Goffe-Wood: Butter Chicken & Cauli “Pilau”

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2022/06/25

Cook-along with Chef Pete Goffe-Wood: Rump of Lamb with Imam Bayaldi

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2022/05/18

Coffee recipes

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2022/03/14

Cook-Along with Chef Pete Goffe-Wood: Yellowtail, Broccoli & Warm Puttanesca Dressing

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2022/02/25

Rump Steak, Roast Red Onions & Aubergine, Masala Butter

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2021/10/11