RECIPES

Immerse yourself in a world of Insulin friendly flavors, techniques, and innovative twists that will awaken your creativity in the kitchen. Whether you’re a seasoned chef or a cooking enthusiast, our recipes section is your go-to resource for exploring exciting flavors, mastering new skills, and creating unforgettable meals that will impress even the most discerning palates.

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FIRE Circle

Amazing Amasi

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08/08/2024

FIRE Circle

Good Better Yummy Butter

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24/07/2024

Moussaka

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12/07/2024

Chicken & Mushroom Stew

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31/05/2024

FIRE Circle

Bone Broth brilliance with the Blocks

These past few weeks, the discussion on bone broth surfaced again in the FIRE Circle. Bone broth is, for some, a staple food in their

13/02/2024

FIRE Circle

Week 4: Food on FIRE (3rd Edition) recipe book launch & virtual cook-along

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31/10/2023

Spiced Lamb Mince & Creamy Chickpeas

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14/09/2023

FIRE Circle

To broth or not to broth (apologies to Shakespeare)

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14/08/2023

Mexican Grilled Chicken, Fried Rice & Guacamole

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01/08/2023

Roast Chicken, Cauliflower Cheese & Green Salad

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13/06/2023

Tomato Sauce

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13/06/2023

Spiced Bacon Devilled Eggs

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13/06/2023

Spiced Avo Tuna Boats

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13/06/2023

Chicken & Bacon Poppers

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13/06/2023

Bobotie

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13/06/2023

Cauliflower Chicken Fried Rice

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13/06/2023

Fresh Berries With Greek Yoghurt

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13/06/2023

Crispy Crackers

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13/06/2023

Chaffles

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13/06/2023

Brownies (Liz)

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13/06/2023

Roll-ups with salami, cheese and cucumber

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13/06/2023

Cool Sandwiches

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13/06/2023

Brussels Sprouts Bacon Bombs

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13/06/2023

Homemade granola snack

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13/06/2023

No-bake peanut butter cookies

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13/06/2023

Pork and spinach meatballs with cheddar cheese

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13/06/2023

Roasted Chicken Breasts

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13/06/2023

Mediterranean Meatballs

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13/06/2023

Seed crackers

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13/06/2023

Chicken and cheese cupcakes

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13/06/2023

Mini quiche

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13/06/2023

Smoked Snoek / Mackerel Pate

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13/06/2023

Chocolate Peanut Butter Bombs

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13/06/2023

Masala Butter

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13/06/2023

Braai Steak with Salsa & Smoked Paprika Sauce

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13/06/2023

Keto Rusks

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13/06/2023

Rump Espetada with Chimichurri Sauce

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13/06/2023

Grilled Rib Eye, Rocket & Charred Onion Salad, Masala Butter

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13/06/2023

Cauliflower Pizza with Salami & Mushrooms

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13/06/2023

Roasted Butternut, Kaiings & Mixed Salad

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13/06/2023

Cheesy Beef Sliders

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13/06/2023

Grilled Yellowtail, Flat Leaf parsley, Caper, Anchovy & Olive Salad

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13/06/2023

Avocado & Parmesan Crisps

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13/06/2023

Tortilla Chips

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13/06/2023

Guacamole

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13/06/2023

Berry Cheesecake Smoothie

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13/06/2023

Carrot Cake Balls

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13/06/2023

Tuna Loin, Grilled Asparagus & Sauce Vierge

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13/06/2023

Garlic Parmesan Fish served with Salad

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13/06/2023

Pilchard Bobotie with Tomato & Onion Salad

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13/06/2023

Pilchard & Spiced Pumpkin Goulash with Cauli Rice

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13/06/2023

Spanish Fish & Chorizo Soup

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13/06/2023

Grilled Hake, Stir-fried Baby Marrows, Tomato & Basil Salad

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13/06/2023

Moroccan Spiced Chicken Breast, Cauliflower “Cous Cous” with Roasted Tomato, Chilli & Coriander Sauce

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13/06/2023

Cauliflower Chicken Fried Rice

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13/06/2023

Chicken and Leek Casserole

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13/06/2023

Tandoori Baby Chicken with Walnut-Coriander Raita & Preserved Lemon Atchar

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13/06/2023

Butter Chicken with Cauliflower Rice

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13/06/2023

Crispy Baked Chicken Drumsticks Served with Green Beans & Gems

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13/06/2023

Sesame Crumbed Chicken Pieces

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13/06/2023

Beef Stroganoff with baby Marrow Noodles

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13/06/2023

Pork Neck Steaks & Zucchini Noodles with Pesto

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13/06/2023

Pork Chops with Creamy Mushroom, Bacon & Fresh Thyme Sauce

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13/06/2023

Grilled Mexican Pork Neck Steaks with Baked Tomatoes & Guacamole

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13/06/2023

Soy & Anise Braised Pork Belly, Tender stem Broccoli & Green Beans

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13/06/2023

Pork Neck Steaks & Cauliflower Cheese with Green Salad

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13/06/2023

Guilt Free Burgers

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13/06/2023

Cauliflower “Cous Cous”

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13/06/2023

Cauliflower Mash

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13/06/2023

Italian Meatballs served with Cauliflower Mash

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13/06/2023

Zucchini Taco Boats

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13/06/2023

Spicy Meatballs in Tomato Sauce with Cauli Rice

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13/06/2023

Sage & Bacon Meatload with Buttered Cabbage

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13/06/2023

Marrow Spaghetti Bolognese

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13/06/2023

Curry Mince with Buttered Cabbage

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13/06/2023

Boerewors, Spinach & Tomato Smoor

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13/06/2023

Chunky Greek Salad served with Cold Meatballs

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13/06/2023

Spiced Moroccon Style Meatballs

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13/06/2023

Grilled Mexican Chicken Salad

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13/06/2023

Homemade Mayonnaise

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13/06/2023

Boerewors & Spinach Crustless Quiche (Frittata) With Tomato Salsa

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13/06/2023

Broccoli, Olives, Egg & Bacon Salad

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13/06/2023

Easy Tuna Salad

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13/06/2023

Avocado & Tuna Salad

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13/06/2023

Tuna Cakes with Mixed Salad

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13/06/2023

Brussels Sprouts, Bacon & Egg Delight

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13/06/2023

Breakfast Roll-Ups

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13/06/2023

Baked Eggs, Baby Spinach & Cheddar Cheese

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13/06/2023

Peri Peri Chicken Livers, Spinach & Fried Egg

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13/06/2023

Vegetable Scramble

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13/06/2023

Scrambled Eggs, Grilled Bacon & Tomatoes

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13/06/2023

Egg Muffins

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13/06/2023

Caprese Omelette

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13/06/2023

Western Omelette

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13/06/2023

Homemade Yoghurt

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13/06/2023

Rump Espetada with Chimichurri Sauce

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13/06/2023

Ham, Cheese & Tomato Omlette

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13/06/2023

Classic Bacon & Eggs

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13/06/2023

Berry & Avocado Smoothie

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13/06/2023

Hungarian Goulash

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13/06/2023

Braised Pork Belly, Tender stem Broccoli & Green Beans

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13/06/2023

Thai Fish Curry, Pak Choi

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13/06/2023

Pressed Chocolate Cake with Crème Fraice & Fresh Berries

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13/06/2023

Cloud Bread

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13/06/2023

Lunch box ideas

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15/02/2023

Cottage Pie with Pumpkin Mash & Mixed Salad

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31/01/2023

Baked Keto Ginger & Mascarpone Cheesecake

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31/01/2023

Food on FIRE snack recipes

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28/11/2022

Chicken Tenders

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23/11/2022

Grilled Rump Espetadas with Masala Butter

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15/11/2022

Cook-along with Chef Pete Goffe-Wood: Cheesy baked chicken breasts “Mediterranean”

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30/09/2022

Let’s celebrate our heritage!

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23/09/2022

Cheesecake

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30/08/2022

Pick your solace: Comfort food for midwinter or your midsummer night’s dream

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20/07/2022

Cook-along with Chef Pete Goffe-Wood: Butter Chicken & Cauli “Pilau”

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25/06/2022

Cook-along with Chef Pete Goffe-Wood: Rump of Lamb with Imam Bayaldi

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18/05/2022

Coffee recipes

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14/03/2022

Cook-Along with Chef Pete Goffe-Wood: Yellowtail, Broccoli & Warm Puttanesca Dressing

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25/02/2022

Rump Steak, Roast Red Onions & Aubergine, Masala Butter

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11/10/2021