News
Cook-along with Chef Pete Goffe-Wood
Virtual cook-along Join Chef Pete Goffe-Wood, the Chief Culinary Alchemist on the FIRE for Life team, as we have fun and cook up a virtual
2026/09/28
EVENTS
Discover exciting upcoming events that will ignite your passion and broaden your horizons. We have a diverse range of carefully curated events to cater to your interests.
CampFIRE recordings
CampFIRE with Dr Stephen Schmidt: Rethinking Cholesterol, Statins, and Heart Disease
Is cholesterol really the villain it has been made out to be? What role do statins play, and what does the latest research tell us
2026/04/16
News
Sonja’s FIRE-friendly Vanilla Ice Cream
When I first tasted Sonja van der Walt’s (Windhoek) fabulous FIRE-friendly ice cream recipe, I melted away. It is the best ice cream ever! Nelda
2025/12/02
Stories
From wheel chair bound to FIREd up for life – the story of Dawie Viljoen
Susan and Dawie Viljoen became part of the FIRE Family back in 2022, and since then, they’ve been a blessing to many—offering support, encouragement, and
2025/05/27
🎉 Happy 60th Birthday, Chef Pete Goffe-Wood! 🎉
Congratulations! Today, we celebrate you – our incredible Chef, Food Alchemist, and constant source of culinary inspiration. 🧑🍳✨ We are beyond grateful to have you as
2025/03/21
Stories
Transformation and Healing: Simple yet Powerful
We are continually amazed and deeply grateful when we witness the transformations our participants undergo on their FIRE Journey. The changes are often visible: weight
2025/02/04
Uncategorized
Inositol
Inositol is a supplement that is sometimes mentioned in conversations about insulin-resistance and PCOS. If you’ve ever heard of inositol, you might have wondered, “What
2024/12/09
Stories
An attitude of gratitude – Angelo’s journey
The Smile Says It All In March 2024, Angelo embarked on the FIRE 40-Day Journey, a decision that marked a turning point in his life.
2024/12/02