What does the FIRE Diabetes journey offer?

During your FIRE Diabetes journey, you will receive the following:

• Continuous support: Daily focused support from the FIRE Diabetes team of experts.
• Structured health education: Daily health information and instructions through video, podcasts, and emails, supported by ongoing interprofessional support.
• 54 daily emails (including two weeks run-in and 40 days actual journey).
• 54 daily videos to watch and share with your family, friends, and co-workers.
• Access to downloadable resources, including a recipe eBook.
• Live online discussions: Eight life-changing weekly interactive Zoom discussions with experts.
• Food choice guidelines: Information on what food to eat and what not to eat.
• Detailed shopping lists: Weekly grocery shopping lists.
• Meal plans: Creative, science-based meal plans, fun-filled recipes, and video demonstrations by celebrity Chef Pete Goffe-Wood.
• Medical report: A scientific report to guide your doctor on how to support you during the journey, particularly regarding the deprescription of medication.
• Close-knit online community: Free access to the FIRE Circle, our exclusive and supportive online community, for one month following your 40-day journey.