Take Control of Your Health
The FIRE180 Programme
QUICK HEALTH CHECK
Take 30 seconds to assess your health.
DO YOU:
Struggle to lose weight despite trying multiple diets?
Feel exhausted even after a full night’s sleep?
Experience brain fog or difficulty concentrating?
Have persistent sugar cravings?
Notice your waistline expanding year after year?
Take chronic medication?
Feel sick and tired of feeling sick and tired?
If you checked even one box, you might be among the 1 in 3 people affected by insulin resistance – a condition that’s reversible with the right approach.
UNDERSTANDING INSULIN RESISTANCE
Insulin resistance impacts your whole being:
TYPE 2 DIABETES:
Affecting blood sugar control
OBESITY:
Particularly stubborn belly fat
HIGH BLOOD PRESSURE:
Straining your cardiovascular syste
CHRONIC FATIGUE:
Impacting your energy levels
BRAIN FOG:
Affecting work and daily decisions
FOOD ADDICTION:
Creating uncontrollable cravings
PCOS:
Affecting women’s reproductive health
INFERTILITY:
Impacting family planning
HORMONAL IMBALANCES:
Disrupting body functions
FATTY LIVER:
Compromising liver function
HEART DISEASE:
Increasing cardiovascular risks
KIDNEY ISSUES:
Affecting filtration systems
ANXIETY & DEPRESSION:
Impacting daily mood
COGNITIVE FUNCTION:
Affecting memory and focus
SLEEP DISTURBANCES:
Disrupting rest patterns
CHRONIC INFLAMMATION:
Triggering widespread cellular damage
NERVE PAIN:
Disrupting sensory pathways
CANCER RISK:
Increasing disease vulnerability
THE TRUTH ABOUT INSULIN RESISTANCE
WHAT TRUE SCIENCE SHOWS:
Insulin resistance is reversible.
Dependence on medicine can be reduced or eliminated
Your body can heal with the right approach
MAINSTREAM MEDICINE OFTEN SAYS:
“Once insulin resistant, always insulin resistant.”
“Once a diabetic, always a diabetic.”
“Just take these medications for life.”
“Learn to live with it.”
“After decades of research and thousands of success stories, we now know that one can Fix Insulin Resistance Easily.”
Dr. Stef Snyman, Medical Director, FIRE for Life
BREAKING FREE FROM
TRADITIONAL TREATMENT TRAPS
THE MEDICAL CYCLE
LIMITATIONS OF CONVENTIONAL CARE
The FIRE180 Difference
Targets insulin resistance directly – the root cause
Addresses underlying metabolic dysfunction
Provides comprehensive lifestyle support
Aims for medication reduction or elimination (under medical supervision)
YOUR PATH TO TRUE HEALING
Evidence-based natural interventions
Sustainable lifestyle modifications
Personalised approach to your needs
Supporting complete health restoration
“True healing happens when we address the cause, not just manage symptoms.”
Frank Muller, Clinical Pharmacologist, FIRE for Life
THE FIRE180 SOLUTION
OUR REVOLUTIONARY 180-DAY PROGRAMME COMBINES
Scientific Expertise
Led by Medical & Other Health Professionals
Practical Application
Easy-to-follow Daily Actions
Supportive Community
Never Journey Alone
Sustainable Results
70% Success Rate Within 6 Months
Guided and Delivered by
INTERDISCIPLINARY TEAM OF PROFESSIONALS
Dr Stef Snyman
Occupational Medicine Practitioner & Health Professions Educationist
Dr Frank Muller
Clinical Pharmacologist &
Naturopath
Chef Pete Goffe-Wood
Culinary Alchemist &
Celebrity Chef
Dr. George Roux
Psychologist &
Pastoral Therapist
Prof Gerda Reitsma
Health Professions Educationist & Nutritional Advisor
Dr Stephen Schmidt
Physician &
Gastroenterologist
Danilla Pretorius
Nursing Practitioner
Lizl Hobson
Health Coach
The FIRE180 Journey
A SCIENCE-BASED PATH TO METABOLIC FREEDOM
Your 180-Day Transformation Timeline:
Days 1-14
Preparation
- Personal health assessment
- Baseline measurements
- Mind and body preparation
- Initial medical consultation
Days 15-55
Transformation
- Core insulin resistance reversal protocol
- Daily guided interventions
- Intensive support and monitoring
- Habit formation
Days 56-180
Integration
- Lifestyle implementation
- Progress monitoring
- Habit reinforcement
- Long-term strategy development
PROVEN RESULTS WITHIN WEEKS
Our participants typically experience:
Medication reductions (under medical supervision)
Blood sugar improvements in days
0.5 – 1kg weight loss per week on average
Enhanced mood and mental clarity
Improved physical strength and endurance
Less aches & pains
WHAT IS INCLUDED IN FIRE180
DAILY SUPPORT
- Mobile-friendly platform
- Expert video lessons (10-20 minutes per lesson)
- Progress tracking tools
- Personalised action plans
NUTRITION SUPPORT
- Customisable meal plans
- Shopping lists
- Cooking demonstrations
- Restaurant guidance
MEDICAL SUPPORT
- Doctor consultations
- Health monitoring
- Medication optimisation
- Progress assessments
COMMUNITY SUPPORT
- Private online community
- Accountability partners
- Weekly online group sessions
- Success celebration events
FREQUENTLY ASKED QUESTIONS
29 March 2025 at 09:00 South African Time (UTC +2h) with an online welcome session.
Just 30 minutes per day. That’s all it takes to transform your health.
The program is designed for busy professionals. Access content anytime, anywhere.
Most participants notice improvements within the first 3 weeks, with significant changes by month 2
The Essentials:
- A smartphone or computer with internet access
- That’s it! Everything else is optional but helpful
Nice-to-Have Items:
- A printer (to keep track of your journey with our printable resources)
- A basic digital scale (if weight management is part of your goals)
- A blood glucose monitor (if you’re taking diabetes medication)*
- A blood pressure monitor (if you’re on blood pressure medication)*
*Note: If you’re currently on medication for diabetes or high blood pressure, these monitoring devices help you and your healthcare team track your progress safely. Many pharmacies stock affordable options, and your medical aid might even cover them.
💡 Pro Tip: Don’t feel pressured to buy everything at once. Start with what you have, and add tools as needed. We’ll guide you on what’s most important for your specific situation.
Our medical team will review your case and customise the approach accordingly.
Upon completing the FIRE180 journey, you will have all the practical tools and support necessary to maintain your new lifestyle and reverse your insulin resistance. You will also have the option to join the FIRE Circle, our vibrant online community of like-minded individuals.
Update to follow
No, the program is designed for people of all genders. The science-based principles we teach are effective for everyone.
The program is grounded in robust scientific evidence and has proven effective for nearly all individuals, except those with specific genetic conditions. While some individuals may require more than 40 days to fully reverse their insulin resistance, they ultimately achieve the desired outcome. However, if you feel that the program is not suitable for you, we offer a 100% refund if you request it within 30 days of starting the course. Your satisfaction is important to us.
Unfortunately, the program is not specifically designed for vegetarians and vegans.
Type 1 diabetes is characterized by insufficient insulin production in the body. Therefore, this course is not specifically designed for type 1 diabetics. However, individuals with type 1 diabetes who have implemented the FIRE recommendations have experienced significant reductions in their daily insulin requirements. Additionally, some of the adverse effects associated with type 1 diabetes have been reversed in these individuals.
While our program is not primarily focused on weight loss, many participants have found that once their insulin function is restored, excess weight naturally starts to diminish. We emphasize the principle that “You don’t lose weight in order to get healthy. You get healthy in order to lose weight.” Therefore, if you are looking for a scientifically grounded approach to weight loss, our 40-day journey can certainly assist you in achieving that.
Absolutely! Individuals with PCOS typically require more than 40 days to fully experience the benefits. However, during the 40-day journey, you will receive all the necessary tools to combat PCOS without relying on medication. The ongoing support provided after the 40 days is invaluable for participants who are overcoming PCOS.
Yes, definitely. The program can provide significant benefits for individuals dealing with irritable bowel syndrome.
TESTIMONIALS